Health Benefits Of Whole Grains :
One of the first questions that pop up when we stand at a
burger or sandwich joint is whether we should order white bread or wheat bread.
Which one do you prefer? For several years in the past, it has been assumed
that the only difference between white bread and wheat bread is that of taste,
texture and appearance. But, there is much more to whole grain than just these:
it is a way healthier.
What is a whole wheat grain?
We hear a lot of whole grain, but do we really know what it
is? Well, all grains are whole in their natural form. With their purities and
impurities attached, they are the most natural in such form. But then, once
these grains have been processed and milled, they have to retain three
important components of the original grain i.e. the endosperm, germ and bran so
as to be considered a whole grain.
Health benefits of whole wheat grains
All types of whole grains are full of vitamins, nutrients
and minerals. They are dense with antioxidants and fibre; precisely, why doctors tell patients with
constipation and other digestive issues to eat a breakfast rich in wheat
grains. Wheat grains are also known to reduce the risk of chronic diseases
while also maintaining the proper functioning of the body. Below is a detailed
description of the multiple benefits that whole wheat grains have.
Fibre
Whole wheat grains are dense with fibre, which helps one to
experience a reduction in the risk for coronary artery disease. Fibre ensures
that the proper functioning of digestive tract is maintained and cholesterol
levels are managed. When whole grains are substituted for foods that are high
in fat, those people who are overweight or obese will find that they are losing
weight more quickly than they thought.
Iron
Iron is an important nutrient for the body as it ensures the
optimum circulation of oxygen throughout the body. Those people who have a
deficiency of iron must include foods that have significant amount of iron;
and, whole wheat grains are the best sources of iron that you would come
across.
Vitamins
Whole wheat grains have B vitamins in them that help improve
the body’s metabolism by breaking fat, carbohydrates and protein down for more
energy. Besides, B vitamins are prescribed to people who have a weak nervous
system.
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