How to reduce Blood Pressure

How to reduce Blood Pressure :

High Blood pressure is a life-threatening medical condition that contributes to a large number of deaths each year. blood pressure may lead to heart attacks and other health problems. High blood pressure can be reduced by reducing your weight in case of obesity and by bringing in a few lifestyle changes.

Walk

You must at least 15-20 minutes per day. You should try to do a cardio workout at least 4 to 5 times a week. As it ensures the heart uses oxygen more efficiently. If you are following this routine you will definitely go to get the effective result within few days.

Less of Salt

Going slow on salt intake can be good for your health, even if you do not have a family history of blood pressure. Therefore, do not just add an extra pinch of salt in your food, try and figure out if you really need it.

Avoid Alcohol

You need to take proper care of your health if you need to reduce your blood pressure. You need to control your drinking habits. It is important for you to keep a check on your drinking and heavy drinkers should reduce slowly. The fact is that consuming four or five drinks in a row can cause a sudden increase in blood pressure.

A Cup of Tea

Herbal teas could be beneficial for you, as it has been shown in a study conducted that those who drank hibiscus tea daily lowered their blood pressure. You can otherwise, also opt for green tea, or else most herbal teas in fact contain hibiscus

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