If you’re
trying to cut out your morning coffee or tea? A cup of hot lemon water is what
most experts suggest as an ideal alternative to your favourite beverage. And
it’s not just because lemon has got a tangy flavour but it has several benefits
to offer that make it worth to make this concoction a part of your morning
ritual
- It helps you detox
Although
lemons may seem quite acidic but they a rich source of an alkaline food that
can help balance your body’s pH. Besides, drinking hot lemon water everyday
helps flush out nasty toxins out of your system.
- It stimulates
your digestive tract
Consumption of hot lemon water everyday helps stimulate your
gastrointestinal tract, thus, it improves your body’s ability to absorb
essential nutrients and minerals all day and help food pass through your system
with no difficulty
- It helps in weight loss
Pectin, a soluble fiber present in lemon juice helps inweight loss. If you want to lose weight, sipping on a cup of hot lemon water
instead of a cup of tea loaded with sugar will be a better choice.
Although lemons may seem quite acidic but they a rich source of an alkaline food that can help balance your body’s pH. Besides, drinking hot lemon water everyday helps flush out nasty toxins out of your system.
Consumption of hot lemon water everyday helps stimulate your gastrointestinal tract, thus, it improves your body’s ability to absorb essential nutrients and minerals all day and help food pass through your system with no difficulty
Pectin, a soluble fiber present in lemon juice helps inweight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be a better choice.
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