Although exercise is not required for weight loss on this diet, it is optional. However, the diet recommends against exercise during the first three days.
It also allows followers to consume two to three bowls of "GM Wonder Soup" each day. It's made with cabbage, celery, tomatoes, onions and bell peppers.
Here are the specific guidelines for each day of the GM diet:
Day One
- Eat only fruit — any kind except bananas.
- No maximum amount of fruit is specified.
- The diet especially encourages followers to eat melons to increase weight loss.
Day Two
- Eat only vegetables in raw or cooked form.
- The diet does not specify a maximum amount of vegetables.
- Limit potatoes to breakfast only.
Day Three
- Eat only fruits and vegetables of any kind except bananas and potatoes.
- The diet doesn't specify a maximum amount.
Day Four
- Consume only bananas and milk.
- You can eat up to 6 large or 8 small bananas.
- Drink 3 glasses of milk, preferably skim.
Day Five
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
- In addition to the meat, you may only eat 6 whole tomatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.
Day Six
- Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
- Today's meals may include an unlimited amount of vegetables, but no potatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid.
Day Seven
- Eat only brown rice, fruits, fruit juice and vegetables.
- No maximum amount is specified for any of these foods.
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